SilverSneakers and Silver & Fit Classes
|9:30AM – 10:30AM||9:30AM – 10:30AM||9:30AM – 10:30AM|
-Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.
-Hand-held weights, elastic tubing with handles and a ball are offered for resistance; a chair used for seated and/or standing support. Coordination drills and balancing included.
-Seniors eligible, ages 65+ through Highmark, Freedom Blue, Security Blue and Medi Gap Blue and Medicare.